4 minutes high intensity = 36 minutes of boring slow cardio
( yes it has been proven by at least 2 studies: Yale and Ohio)
A few things to pay attention to.
1) Although Vince is a professional trainer he is still huffin and puffin during and after his workout.
Keep in mind if you do a workout and you have the energy to call your friends then it's not high enough in intensity.
2) Vince Del Monte is giving away 10 free fat loss videos.
Totally free but far from cheap.
Yes i want them right now
1) Although Vince is a professional trainer he is still huffin and puffin during and after his workout.
Keep in mind if you do a workout and you have the energy to call your friends then it's not high enough in intensity.
2) Vince Del Monte is giving away 10 free fat loss videos.
Totally free but far from cheap.
Yes i want them right now
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